Bible Meditation & Mindfulness Journal

6 Steps for Bible Meditation


This book is a companion journal for the book,  Bible Meditation & Mindfulness: A Practical Guide to an Ancient Practice.

Throughout the Bible we are called to meditate, contemplate, ponder, and reflect on God’s word. Bible Meditation & Mindfulness Journal is designed for that purpose. It includes the 6 steps for Bible meditation. These are simple steps that anyone can do, and they are all found in the Bible. You can choose your favorite scriptures, or you can work you way through a book of the Bible one short passage at a time. There are also 60 suggested meditation scriptures in the back of the journal.

Bible meditation is a powerful spiritual discipline that can help you renew your mind, gain insights into the scripture, strengthen your faith, and grow closer to God.

Format: 7 x 10″ paperback, 130 pages.


Reflect on what I am saying, for the Lord will give you insight into all this.
2 Timothy 2:7

My soul thirsts for God, for the living God. When can I go and meet with God?
Psalm 42:2

I will meditate with my heart; and my spirit ponders.
Psalm 77:6

Consider the ravens.
Luke 12:24

I meditate on your precepts and consider your ways.
Psalm 119:15

I will meditate on your wonderful works.
Psalm 145:5

Author: Virginia Lefler